Saturday - Jul 11, 2020

Health & Fitness

  • What is a GI Diet?

    What is a GI Diet?

    Glycemic Index is a way to determine a certain food’s carbohydrate content on your body. It can measure in a scientific manner how your blood sugar would react for eating a certain food. The index would rate food according to its carbohydrate content instead of its calories or fats. This was developed in the 80s

  • Insulin Therapy Improves Survival of Heart Attack

    Insulin Therapy Improves Survival of Heart Attack

    Diabetes and heart ailments are two of the debilitating illness that impedes the quality of life of a patient suffering from this condition.    Thus, through the years a lot of studies were conducted to prolong and improve the quality of life of the affected individuals.  The Center for Disease and Control Prevention recently reported that

  • How Music Can Help your Brain?

    How Music Can Help your Brain?

    Playing or listening to music particularly classical and jazz gives you a soothing and relaxing feeling. Music can stimulate a rewarding and vibrant feeling that brightens up your dull or monotonous day.  Music can also bring out an intense or special feeling within you particularly if you can associate a lyric of the song to

  • What You Must do in a Gym to Achieve Your Goals

    What You Must do in a Gym to Achieve Your Goals

    When you look around a gym it's always easy to notice that a lot of people are not really there to work out.  If the objective is to get fit, they could better  have stayed at home or jogged around the block.  Instead of working out, some get busy making noise, gossiping with friends/colleagues or