Friday - Oct 30, 2020
  • How Music Can Help your Brain?

    How Music Can Help your Brain?

    Playing or listening to music particularly classical and jazz gives you a soothing and relaxing feeling. Music can stimulate a rewarding and vibrant feeling that brightens up your dull or monotonous day.  Music can also bring out an intense or special feeling within you particularly if you can associate a lyric of the song to

  • What You Must do in a Gym to Achieve Your Goals

    What You Must do in a Gym to Achieve Your Goals

    When you look around a gym it's always easy to notice that a lot of people are not really there to work out.  If the objective is to get fit, they could better  have stayed at home or jogged around the block.  Instead of working out, some get busy making noise, gossiping with friends/colleagues or